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Lauren Mindfulness Coach

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Lauren Mindfulness Coach

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Delicious & Healthy Sriracha Salmon Recipe | High Protein, Low Calorie Meal

Matcha Pancakes with Honey & Banana: Healthy Breakfast Recipe for Energy & Hormone Balance

Mindful Mornings: Your Guide to a Balanced, Energised Start

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"Every morning, breathe in calm and exhale stress; let your breath set the tone for a peaceful day."

Start your day with calm, mindful breathwork to clear away stress and invite serenity.

This simple practice resets your mind, prepares you for challenges, and lays the foundation for intentional, balanced living throughout the day.

#CalmBreathing #MorningMindfulness #BreatheDeeply #StressFree #MindfulStart #peacefulliving

"Every morning, breathe in calm and exhale stress; let your breath set the tone for a peaceful day."

Start your day with calm, mindful breathwork to clear away stress and invite serenity.

This simple practice resets your mind, prepares you for challenges, and lays the foundation for intentional, balanced living throughout the day.

#CalmBreathing #MorningMindfulness #BreatheDeeply #StressFree #MindfulStart #peacefulliving

Creatine is a powerhouse supplement that supports muscle strength, endurance, and even cognitive function.

For women, especially in midlife, creatine can help combat age-related muscle loss, boost energy levels, and enhance overall vitality.

Integrating creatine into your daily routine is a mindful way to fuel your body's needs and stay strong through every stage of life.

📽 : @antiagingmission

#CreatineForWomen #MidlifeStrength #WomenOver40 #MuscleHealth #HealthyAging #MindfulSupplements

Creatine is a powerhouse supplement that supports muscle strength, endurance, and even cognitive function.

For women, especially in midlife, creatine can help combat age-related muscle loss, boost energy levels, and enhance overall vitality.

Integrating creatine into your daily routine is a mindful way to fuel your body's needs and stay strong through every stage of life.

📽 : @antiagingmission

#CreatineForWomen #MidlifeStrength #WomenOver40 #MuscleHealth #HealthyAging #MindfulSupplements

"Everybody deserves to eat; not everybody deserves a seat at your table."

Protect your energy by choosing wisely who you spend your time with.

Surround yourself with people who genuinely care about you and lift you up because life is short—nurture your space and invest in relationships that help you thrive.

📽: @lewishowes

#ProtectYourEnergy #HealthyBoundaries #ChooseWisely #MindfulLiving #positivevibes

"Everybody deserves to eat; not everybody deserves a seat at your table."

Protect your energy by choosing wisely who you spend your time with.

Surround yourself with people who genuinely care about you and lift you up because life is short—nurture your space and invest in relationships that help you thrive.

📽: @lewishowes

#ProtectYourEnergy #HealthyBoundaries #ChooseWisely #MindfulLiving #positivevibes

"Remember: this too shall pass."

Even on the toughest days, remember that nothing lasts forever.

Focus on gratitude, be kind to yourself, and embrace self-care. Every challenge is temporary, and each moment offers a chance for renewal and growth.

#ThisTooShallPass #Gratitude #MindfulResilience #SelfCare #positivemindset

"Remember: this too shall pass."

Even on the toughest days, remember that nothing lasts forever.

Focus on gratitude, be kind to yourself, and embrace self-care. Every challenge is temporary, and each moment offers a chance for renewal and growth.

#ThisTooShallPass #Gratitude #MindfulResilience #SelfCare #positivemindset

"Early to bed and early to rise, makes a person healthy, wealthy, and wise." – Benjamin Franklin

Kickstart your day with an early rise, a nourishing breakfast, and some energising movement to boost your heart rate.

Combine this routine with a few moments of mindfulness to center yourself & set positive intentions for your day.

#MorningRoutine #HealthyLiving #Mindfulness #EarlyRiser #NourishYourBody #DailyWellness

"Early to bed and early to rise, makes a person healthy, wealthy, and wise." – Benjamin Franklin

Kickstart your day with an early rise, a nourishing breakfast, and some energising movement to boost your heart rate.

Combine this routine with a few moments of mindfulness to center yourself & set positive intentions for your day.

#MorningRoutine #HealthyLiving #Mindfulness #EarlyRiser #NourishYourBody #DailyWellness

How to live a long and healthy life? Make the "moment" matter.

📽 : @lewishowes @ellenjlanger

#MindfulnessDaily #mindset #mindfulness #longevity

How to live a long and healthy life? Make the "moment" matter.

📽 : @lewishowes @ellenjlanger

#MindfulnessDaily #mindset #mindfulness #longevity

"Within every woman lies an unwavering light; let mindfulness guide you to transform every struggle into a stepping stone to strength." - Albert Camus

Even in our darkest, most challenging moments, a powerful inner strength awaits. For women, embracing mindfulness nurtures that inner light, empowering you to transform struggles into opportunities for growth and renewal.

#Mindfulness #InnerStrength #WomenEmpowerment #OvercomeStruggles #mindset #mindsetmattees

"Within every woman lies an unwavering light; let mindfulness guide you to transform every struggle into a stepping stone to strength." - Albert Camus

Even in our darkest, most challenging moments, a powerful inner strength awaits. For women, embracing mindfulness nurtures that inner light, empowering you to transform struggles into opportunities for growth and renewal.

#Mindfulness #InnerStrength #WomenEmpowerment #OvercomeStruggles #mindset #mindsetmattees

"The longest relationship you’ll ever have is with yourself—make it the most loving, patient, and unbreakable one."

Through every high and low, the one person who will always be there is you. Treat yourself with the same love, kindness, and patience you give to others. Growth takes time, healing takes courage, and self-discovery is a journey, not a destination.

No matter how tough it gets, remember—you are your own greatest home.

#SelfLoveJourney #HealingAndGrowth #YouAreEnough #MindfulnessMatters #OwnYourStory

"The longest relationship you’ll ever have is with yourself—make it the most loving, patient, and unbreakable one."

Through every high and low, the one person who will always be there is you. Treat yourself with the same love, kindness, and patience you give to others. Growth takes time, healing takes courage, and self-discovery is a journey, not a destination.

No matter how tough it gets, remember—you are your own greatest home.

#SelfLoveJourney #HealingAndGrowth #YouAreEnough #MindfulnessMatters #OwnYourStory

"The diet you got away with at 35, is not the diet you'll get away with at 45".

📽: @jeffkrasno

#hormones #hormonebalance #WomenInMidlife

"The diet you got away with at 35, is not the diet you'll get away with at 45".

📽: @jeffkrasno

#hormones #hormonebalance #WomenInMidlife

"Your work is to discover your world and then with all your heart give yourself to it." ❤️

Embrace the process of exploring your inner world and dedicate yourself fully to your personal growth, unlocking deeper self-love and fulfilment along the way.
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#SelfCare #SelfCareMatters #selflove #mindset #MindfulnessDaily #mindfulness

"Your work is to discover your world and then with all your heart give yourself to it." ❤️

Embrace the process of exploring your inner world and dedicate yourself fully to your personal growth, unlocking deeper self-love and fulfilment along the way.
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#SelfCare #SelfCareMatters #selflove #mindset #MindfulnessDaily #mindfulness

Silence is Self-Care..

In a world that never stops moving, give yourself permission to pause.

A quiet moment isn’t wasted time—it’s a reset for your mind, body, and soul. Breathe, be still, and listen to your own thoughts. Sometimes, the most powerful thing you can do is simply be present with yourself.

#TakeAMoment #InnerPeace #QuietTheMind #SelfCare #MindfulnessDaily

Silence is Self-Care..

In a world that never stops moving, give yourself permission to pause.

A quiet moment isn’t wasted time—it’s a reset for your mind, body, and soul. Breathe, be still, and listen to your own thoughts. Sometimes, the most powerful thing you can do is simply be present with yourself.

#TakeAMoment #InnerPeace #QuietTheMind #SelfCare #MindfulnessDaily

"You are stronger than you think."

Your inner strength is far greater than any challenge you face. Embrace your resilience, knowing that every obstacle you overcome builds your confidence and power.

#YouAreStronger #InnerStrength #Resilience #MindfulLiving #EmpowerYourself

"You are stronger than you think."

Your inner strength is far greater than any challenge you face. Embrace your resilience, knowing that every obstacle you overcome builds your confidence and power.

#YouAreStronger #InnerStrength #Resilience #MindfulLiving #EmpowerYourself

"Paradise is not a place, it's a state of mind."

True bliss and inner peace aren’t found in a distant land—they are created within through mindful awareness.

By cultivating a positive mindset and living in the present, you build your own personal paradise, regardless of external circumstances.

#MindfulParadise #InnerPeace #StateOfMind #MindfulLiving #ParadiseWithin

"Paradise is not a place, it's a state of mind."

True bliss and inner peace aren’t found in a distant land—they are created within through mindful awareness.

By cultivating a positive mindset and living in the present, you build your own personal paradise, regardless of external circumstances.

#MindfulParadise #InnerPeace #StateOfMind #MindfulLiving #ParadiseWithin

"If you care about brain health, you have to love exercise—treat it like hygiene."

Exercise is as essential to your mind as daily hygiene is to your body. Especially if you work in a job where you are sitting down for long periods of time each day.

Embrace physical activity as a non-negotiable habit that clears stress, enhances cognitive function, and boosts mental clarity. Incorporate regular movement into your routine to nurture a healthy, focused mind.

#BrainHealth #MindfulExercise #ExerciseIsHygiene #HealthyMind #MindfulLiving #CognitiveBoost #moveyourbody

📽 : @louisanicola_ @antiagingmission

"If you care about brain health, you have to love exercise—treat it like hygiene."

Exercise is as essential to your mind as daily hygiene is to your body. Especially if you work in a job where you are sitting down for long periods of time each day.

Embrace physical activity as a non-negotiable habit that clears stress, enhances cognitive function, and boosts mental clarity. Incorporate regular movement into your routine to nurture a healthy, focused mind.

#BrainHealth #MindfulExercise #ExerciseIsHygiene #HealthyMind #MindfulLiving #CognitiveBoost #moveyourbody

📽 : @louisanicola_ @antiagingmission

"You are what you think."

Your inner thoughts create your outer world. By intentionally cultivating positive, empowering thoughts and replacing negativity with gratitude and affirmations, you can transform everyday challenges into opportunities for growth.

Embrace mindful reflection and let your thoughts reshape your life into a balanced, happy and fulfilling life you've always wanted ✨️

#YouAreWhatYouThink #PositiveMindset #MindfulLiving #DailyAffirmations #EmpowerYourself #GrowthMindset #InnerPeace

"You are what you think."

Your inner thoughts create your outer world. By intentionally cultivating positive, empowering thoughts and replacing negativity with gratitude and affirmations, you can transform everyday challenges into opportunities for growth.

Embrace mindful reflection and let your thoughts reshape your life into a balanced, happy and fulfilling life you've always wanted ✨️

#YouAreWhatYouThink #PositiveMindset #MindfulLiving #DailyAffirmations #EmpowerYourself #GrowthMindset #InnerPeace

✨ End Your Day with Peace & Gratitude

“Sunsets are proof that no matter what happens, every day can end beautifully.” – Kristen Butler

🌅
No matter how challenging your day has been, take a moment to pause and watch the sunset. Let it be a reminder that each day holds beauty, and tomorrow is a fresh start. Breathe deeply, let go of stress, and welcome peace into your evening. 🌿💫

#MindfulMoments #SunsetMagic #DailyGratitude #EveningReflection #WomenOver40 #InnerPeace #SelfCareRituals #MindfulnessJourney #EmbraceTheMoment #BalanceAndHarmony

✨ End Your Day with Peace & Gratitude

“Sunsets are proof that no matter what happens, every day can end beautifully.” – Kristen Butler

🌅
No matter how challenging your day has been, take a moment to pause and watch the sunset. Let it be a reminder that each day holds beauty, and tomorrow is a fresh start. Breathe deeply, let go of stress, and welcome peace into your evening. 🌿💫

#MindfulMoments #SunsetMagic #DailyGratitude #EveningReflection #WomenOver40 #InnerPeace #SelfCareRituals #MindfulnessJourney #EmbraceTheMoment #BalanceAndHarmony

Nature is the greatest place to heal and recharge.

Spending time in nature soothes the mind, reduces stress, and restores balance.

A mindful walk, deep breaths in fresh air, or simply sitting in nature can be deeply healing.

#NatureHealing #MindfulLiving #RechargeInNature #SelfCare #ForestBathing #Grounding

Nature is the greatest place to heal and recharge.

Spending time in nature soothes the mind, reduces stress, and restores balance.

A mindful walk, deep breaths in fresh air, or simply sitting in nature can be deeply healing.

#NatureHealing #MindfulLiving #RechargeInNature #SelfCare #ForestBathing #Grounding

You can not control the waves, but you can learn to surf.

Build resilience by practising mindful acceptance of what you can’t control today.

#Resilience #MindfulLiving #WomenOver40 #MindfulnessJourney #EmotionalWellnes

You can not control the waves, but you can learn to surf.

Build resilience by practising mindful acceptance of what you can’t control today.

#Resilience #MindfulLiving #WomenOver40 #MindfulnessJourney #EmotionalWellnes

Protect your peace. Nurture you ✨️

Learn to safeguard your peace by setting boundaries, saying no when needed, and creating space for activities that nurture your soul. A peaceful mind creates a happier, healthier life for you.

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#ProtectYourPeace #MindfulLiving #BalanceAndBoundaries #InnerHarmony #SelfCareMatters

Protect your peace. Nurture you ✨️

Learn to safeguard your peace by setting boundaries, saying no when needed, and creating space for activities that nurture your soul. A peaceful mind creates a happier, healthier life for you.

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#ProtectYourPeace #MindfulLiving #BalanceAndBoundaries #InnerHarmony #SelfCareMatters

Mindful Communication.

Be the reason someone feels seen and heard today.

Practice mindful listening by focusing fully on the person speaking and responding with empathy.
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#MindfulCommunication #WomenOver40 #ActiveListening #DailyMindfulness #IntentionalConnection

Mindful Communication.

Be the reason someone feels seen and heard today.

Practice mindful listening by focusing fully on the person speaking and responding with empathy.
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#MindfulCommunication #WomenOver40 #ActiveListening #DailyMindfulness #IntentionalConnection

"Let Go Of Your Mind and Then Be Mindful. Close your ears and listen."

-Rumi
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#bekind #bekindtoyourself #mindful #mindfulness
#MindfulnessCoach

"Let Go Of Your Mind and Then Be Mindful. Close your ears and listen."

-Rumi
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#bekind #bekindtoyourself #mindful #mindfulness
#MindfulnessCoach

Mindfulness is the key to a peaceful life ✌️

Slow down and focus on your breathing whenever you are feeling a bit overwhelmed with life, bringing peace back into your day.
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#MindfulLiving #WomenInMidlife #DailyMindfulness #CultivatingPeace #IntentionalWellness

Mindfulness is the key to a peaceful life ✌️

Slow down and focus on your breathing whenever you are feeling a bit overwhelmed with life, bringing peace back into your day.
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#MindfulLiving #WomenInMidlife #DailyMindfulness #CultivatingPeace #IntentionalWellness

Happiness is letting go of what you think your life is supposed to look like.

Let go of rigid expectations today and embrace the freedom of being in the moment.
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#LetGoOfExpectations #WomenInMidlife #MindfulnessJourney #DailyMindfulness #simpleliving #freedom #MindfulnessCoach #mindfulness

Happiness is letting go of what you think your life is supposed to look like.

Let go of rigid expectations today and embrace the freedom of being in the moment.
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#LetGoOfExpectations #WomenInMidlife #MindfulnessJourney #DailyMindfulness #simpleliving #freedom #MindfulnessCoach #mindfulness

Feeling overwhelmed or caught in a cycle of overthinking? Take a moment to pause.

Close your eyes, focus on your breath, and allow yourself to return to the present. Each inhale brings clarity; each exhale releases the weight you're carrying.

Breathe in peace, breathe out calm. You deserve this moment of serenity. 🕊️✨

#Mindfulness #StopOverthinking #Breathe #PeacefulMoments #Breathwork #InnerPeace

Feeling overwhelmed or caught in a cycle of overthinking? Take a moment to pause.

Close your eyes, focus on your breath, and allow yourself to return to the present. Each inhale brings clarity; each exhale releases the weight you're carrying.

Breathe in peace, breathe out calm. You deserve this moment of serenity. 🕊️✨

#Mindfulness #StopOverthinking #Breathe #PeacefulMoments #Breathwork #InnerPeace

Feeling stressed this morning? Let’s pause and reset. 🌿

First, take a moment to center yourself:
✨ Breathe in calm.
✨ Exhale the stress.

Try 5 slow, deep breaths 🌬 Repeat as needed to find your calm.

You’ve got this!
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#MindfulBreathing #StressReliefTips #CalmMind #MotherhoodMoments #MindfulnessCoach #BreatheDeeply

Feeling stressed this morning? Let’s pause and reset. 🌿

First, take a moment to center yourself:
✨ Breathe in calm.
✨ Exhale the stress.

Try 5 slow, deep breaths 🌬 Repeat as needed to find your calm.

You’ve got this!
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#MindfulBreathing #StressReliefTips #CalmMind #MotherhoodMoments #MindfulnessCoach #BreatheDeeply

The mind is everything. What you think, you become.

Start your day with a morning positive affirmation to guide your thoughts towards clarity and intention ✨️

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#PositiveThinking #MindfulLiving #WomenOver40 #DailyMindfulness #EmpowerYourself

The mind is everything. What you think, you become.

Start your day with a morning positive affirmation to guide your thoughts towards clarity and intention ✨️

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#PositiveThinking #MindfulLiving #WomenOver40 #DailyMindfulness #EmpowerYourself

The only journey is the journey within.

So today, make sure you dedicate enough time to self-reflect to better understand your inner thoughts and needs.

#InnerPeace #MindfulnessJourney #WomenOver40 #SelfReflection #MindfulLiving

The only journey is the journey within.

So today, make sure you dedicate enough time to self-reflect to better understand your inner thoughts and needs.

#InnerPeace #MindfulnessJourney #WomenOver40 #SelfReflection #MindfulLiving

Try this simple mindfulness practice: Find a quiet spot, set a timer for 2 minutes, and focus on your breath. Inhale peace, exhale stress.

Embracing these small moments of silence can bring more clarity and calm to your day. You've got this! 🤍
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#EmbraceSilence #WomenInMidlife #MindfulMoments #DailyMindfulness #IntentionalLiving

Try this simple mindfulness practice: Find a quiet spot, set a timer for 2 minutes, and focus on your breath. Inhale peace, exhale stress.

Embracing these small moments of silence can bring more clarity and calm to your day. You've got this! 🤍
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#EmbraceSilence #WomenInMidlife #MindfulMoments #DailyMindfulness #IntentionalLiving

Let go of the need to rush today and trust that everything will unfold in its own time.

Slow down and find balance in your life.
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#SlowDown #WomenInMidlife #MindfulMoments #DailyMindfulness #IntentionalLiving

Let go of the need to rush today and trust that everything will unfold in its own time.

Slow down and find balance in your life.
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#SlowDown #WomenInMidlife #MindfulMoments #DailyMindfulness #IntentionalLiving

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